diets and exercise are the health building

really exercises and diets   play vital role for health building. at present i want to say about the diet, we are not getting balanced diets,secondly fast foods cultures and mostly using of chemicals in the foods are dangerous and harmful for health. a big question is before us how to obtain free chemicals foods. we are not the producers, we are buyers so we are totally dependent on producers.fast foods are most unhygienic and chemical based are hazardous to health. balanced diets, fruits and vegetables are not freely available.at present non veges, eggs, meats are freely available. these nonveges are also most dangerous and inviting many incurable diseases. why people are taking non veges, eggs, meats. they are not the best sources of energies and health building. these should be boycotted and must teach to the people of the advantages and disadvantages of meats, eggs, and fishes, every day scientists are disclosing the harms of these. but people are taking knowingly.
secondly exercises are many types . but no body knows the quantity of exercises.according to Ayurveda the quantity of the exercise that if you get sweating during the exercise so do just of the half the sweating state. if one who does excess  it is harmful for the health also. moderate and bearable exercises are better for the health.
 if we follow the diets and exercises accordingly so we can be benefited more. IN AYURVEDA  the daily regime of the individual , social, community health elaborately  described. i hope this will some light of health building.