15. Maintains Cholesterol Levels:

Suffering from high cholesterol and looking for natural alternatives? High cholesterol levels increases the probability of heart attack and stroke. It builds up and deposits on the walls of the arteries, thus clogging them completely. For this, have 500 mg of amla powder daily with a glass of water before going to sleep. It is known to

• Reduce LDL (bad cholesterol), VLDL and triglycerides level by over 40%.
• Increases the level of HDL (good cholesterol) significantly.

16. Reduces the Risk of Gall Bladder Formation:

Amla reduces the risk of gall stone formation in the gall bladder.

• When there is excess cholesterol in the bile, gall stones are formed.
• Amla helps in reducing them as it contains vitamin C, which converts the cholesterol into bile acid in the liver.
• Therefore include amla in your daily diet to cut down the risk of gall bladder stones.

17. Cures Infections & Ulcers:

It helps to cure infections, ulcers and reduces fever due to its anti bacterial, astringent and anti-inflammatory properties.

18. Prevents Scurvy & Jaundice Outbreak:

Drinking amla juice early in the morning with an empty stomach is a natural tonic to prevent scurvy and jaundice.

19. Cures Diabetes:

Diabetes or high blood sugar is most common and prevalent in today’s world.

• You would be surprised to know that India has the most number of type- 2 diabetic patients in the world. Thus they have become hugely dependent on insulin or dialysis.
• But our “wonder fruit” is well known to cure diabetes naturally.
• Amla is rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels.
• Mix 2-3 teaspoons of amla powder or juice in a glass of water and consume daily.

20. Reduces ill Effects of Cigarette Smoke:

Studies have shown that intake of amla juice regularly reduces ill effects of the cigarette smoke in the lungs. Due to its high anti-oxidant contents, it fights off free radicals liberated from the smoke.

Gooseberry / Amla Skin Benefits:

21. Delays Pre-Mature Ageing:   

Due to the high concentration of anti-oxidants, Amla helps to reduce the effects of pre mature ageing, wrinkles and fine lines.

22. Reduces Facial Lines:

It tightens and tones the skin and thus reduces facial lines.

23. Exfoliates the Skin:

Amla is a natural exfoliater as it helps in removing the dead cells and soothes the skin due to astringent properties.

24. Gives Soft & Supple Skin:

High content of vitamin C boosts the collagen cells production in the skin, giving you soft, supple and youthful skin.

25. Works on All Skin Types:

It can be used on every skin type without any reaction or irritation.

26. Reduces Pigmentation:

Amla is known to reduce pigmentation and with regular use, brightens dull and dry skin.

Hair benefits of Amla:

You must have seen and used various amla based hair oils, shampoos and conditioners. And by now you surely must have realised why amla is so popular.

27. Cures Hair Loss:

Amla oil is being used since ancient times for hair growth and as a cure for hair loss.

28. Offers Luster to Dry & Dull Hair:

Amla powder used in hair packs strengthens the hair root and provides the lustre to dry and dull hair.

29. Controls Pre-Mature Hair Greying:

It is been used from centuries to control pre mature greying of the hair.

30. Treats Lice & Dandruff:

Amla oil is also an effective treatment for lice and dandruff.

31. Enhances Natural Hair Colour:

When used with henna powder, it helps in enhancing the natural hair colour. Listed below are a few h

 

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