uses of amla

Health Benefits Of Amla:

1. Cures Sore Throat & Cold:

Amla helps to cure sore throat and cold. For this, mix 2 teaspoon of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.

2. Great Vitamin C Source:

A great source of vitamin C, consume a raw amla daily instead of the vitamin C supplements as it is not easily absorbed in the body.

3. Reduces Constipation:

Daily consumption of raw amla reduces constipation problem, as it rich in fibres and a gentle laxative. But remember to consume raw amla as powder, juice will not help in this case.

4. Heals Mouth Ulcers:

Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results.

5. Heals Arthritis Condition:

Do you know that amla benefits in reducing arthritis pain? It has anti-inflammatory properties which help in reducing the swelling and pain of the joints of knees caused due to arthritis. Have raw or amla juice daily in the morning.

6. Cures Sleep Disorders:

Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like the insomnia.

7. Improves Eyesight:

Amla is very useful for improving eyesight. It also reduces reddening, itching and watering of eyes. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.

8. Removes Toxins from the Body:

Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of the liver and the bladder, and get rid of these toxins. Have amla juice in an empty stomach every morning.

9. Regulates Acid Levels in the Stomach:

Regular consumption of amla is very good for your stomach, as it balances the acids of stomach and thus improving digestion.

10. Fights Off Free Radicals:

Amla is the powerhouse of anti-oxidants and thus helps in fighting off the free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.

11. Improves Metabolism:

Are you a fitness enthusiast?? Then make amla your best friend as it helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.

12. Strengthens Respiratory & Central Nervous System:

Amla strengthens the lungs, the respiratory system and the central nervous system of your body.

13. Boosts Immunity:

Daily consumption of an amla, boosts your immunity due to its high concentration of vitamin C.

Medicinal uses of Amla:

14. Improves Haemoglobin & Purifies Blood:

Amla increases the haemoglobin in blood, the RBC (red blood cells) count and purifies blood.

15. Maintains Cholesterol Levels:

Suffering from high cholesterol and looking for natural alternatives? H