safety of new generations

it is very true. but after all who is suffering. on whose cast. we have some meaning of safety. girls /women are the soft targets of such crimes. if we are unable to teach them what is good and what is bad so not only herself but along with family members and relatives, society and nation also.
it is true that to say with honesty to live with your boy friend before marriage? if yes so chances are more . secondly the unmarried pregnant rate is also increasing and abortions are more and more in common practices. it is my humble request that advancement never say that you cross the limit. our country is most populous and security measures are poor and and safety of own self is more  important. i have no objection that due to modernization you move in bikni or half naked, i have no problem but if you live and behave respectfully manner it will be helpful for you. the present case of rape she is fighting for life. we are only lip sympathizers,government has own limitations. police is bound to follow the current laws. courts have own procedures. so my friend we are advanced  in external aspects ,still we are orthodox. simple living and high thinking but live in cultured way, live in manner with character. at present no value of character so we are suffering. it is the prime time to introspect the causes. without cause nothing happens. so you are also correct and my opinions are also right. to respect the opinions of  others.if you will be one sided so such happenings will be there and chances are more severe.although you are right that times have changed, are changing and world is moving fast.i want to ask that 24 hours are  in  day. we are eating by mouths. sun is rising from the east. women are delivering children. nothing is changed our moral values are changed. we are away from the nature and  not following the religious values and chasing the worldly wants and so we are sick and  we are suffering and facing more serious problems. those are living in peaceful manner with limits  so they are still safe and secured. youths are disobedient to their  seniors so suffering. WE HAVE TO ADOPT BACK TO NATURE THEORY AND ADOPT RELIGIOUS VALUES IN OUR DAILY LIFE. if we will not so will suffer more. it is the beginning .

of success and failure

very true there is a two faces of a coin success and failures.like wise there are several states we face in our life. there are many enemies, many friends, palace and graveyard, diamond and plain glass, penetration of weapons and garlanding the flowers in such states we must be calm and quiet .equanimity must be there. although we got independence on 15 th AUGUST but still we are dependent. every moment we are dependent on our parents, teachers, friends, family, bosses, customers. so like wise we must be   not be in pressure. we have no power to change the destiny. we are helpless about unavoidable circumstances. so we must be brave to face the happy or unhappy events. live wise a circle once it goes to the upper site and after it comes in lowest side. this is like shadow. so keep equanimity in every state. and try to enjoy with patience.

the right time.

time is the biggest teacher. time is money. do not waste your time money, energy and food. time is more precious than money. time must be useful. according to AYURVEDA from medical point of views, time is the most important factor for healing , curing the disease and if you will not take care of time it is also the causes of diseases. every  thing is  regulated by the time. our life, age, day, months, seasons are divided by the time. our routinize is regulated by time.our happiness or grief is measured by time. if we  have lost the time will not return back like flowing river water. we are also known as child, young adult, old by time.
 time is also a substance according to some preachers.VARTNA PARINAM KRIYA PARTVAPARTVE CHA  KAALASYA, the functionsof the timeare becoming inspiring change, motion,and sequence, time in physics -several but not related (six) absolute time, astronomical time change etc,
according to ayurveda  when we eat food/meal kapha increases first, then pitta and in the last vayu.in infant and young ages kaphaj diseases are more, in adult age pittaj and in old ages vataj diseases are more. like wise morning time is for kaphaj, after noon or noon for pittaj evening time for vattaj. so if we follow our life style according to time measured we will be happy.

causes of rapes

every coin has two sides. arguments are endless.but i share my view with Dr Shukla. now who is sufferer. we are only lip sympathizers.ultimately we have to think over the causes. women are equal in status but their physical body is a soft targets of such crimes. we know that the municipal is supplying  infected water so it is our moral duty to carry safe drinking water for own self and for own health. if we will dependent on municipal so we will be infected by the polluted water.like wise police and administration are there but it is our own responsibility to adopt safer measures for own self.
 young girls are now more advance than boys. they are free. their parents are less worried for their future. now they are earning members so they have at liberty. they are going to cinemas, hotels with their friends. their physical attachments are so high that they are able to control their selves for sexual entertainments. no not at all. there is no surety of virginity. every girls and boy are regularly meeting in alone areas. so they are easily engulfed  by criminals.it is a matter of long discussion but results are  zero.

dress code must be for all

although it is a good decision taken by the JAINS. every coin has two sides. every object has positive and negative attitudes. at present the dress culture is changes. girls/ women are wearing tight clothes . those clothes are inviting some % of crimes like rapes.chain snatching . we are not condemning their clothes  but also their attitudes and their responsibilities when some misshaping happens, then they sufferer more. we are not advocating that do not wear such dresses and and wear such dresses.
it is the need of the hour to introspect own self. what is good and bad. in early ages they have no experiences of their future and what is good and bad. their only objects/aims to enjoy more and more. but on wards if mishap pen so we suffer along with them. youngsters must  read religious, ethical  books. but they are  devoting more time in enjoyments and extra marital  enjoyment. dress code must be and must be decent and comfortable.it is not only for Jains but all.

anger without voilence

after the long interval  the president has advised to us. we are hearing since long.anger must without violence,rape must be without injury. who is giving attention towards the agitators.anger and violence are the two faces of the coin. you have a sympathy with  police man.
we want justice hasty.it is not possible in our country.because the procedure for natural justice  and softy attitudes of courts and collection of witnesses are very lengthy procedure you can not curtailed it.being the vast country still every day such incidences are occurring.it is a matter of great concerned. the moral, religious and ethical teachings are useless and baseless at present. physical wants  increased for that all sins are accepted by all. non is worried for future. in present life must be luxurious and demands are more and more.
in true sense all political speeches are only lip sympathies. there is no permanent treatment. yes treatment is first individual, family, social and state level. so we should be cautious . ultimately who becomes victim only he suffers . moral, ethical and religious art of living can solve more problems. these are increased and will increase. we have solution. to follow religious life with honesty.
i am not a preacher but my suggestions to all adopt religious , moral and ethical values. i will not say that you should do these or  do not do those. you are the best judge of own self. we must follow own selfish and useful way of living.

causes of crimes.

i want to share my views in these instances. there are 5 types of sins HINSA, JHOOTH, CHORI, KUSHEEL, PARIGRAH. (VOILENCE, UNTRUTH, THEFT, NON CELIBACY,AND POSSESSION.)these sins are the continuous process. you can not prevent them. there is the treatment of 5 sins 1NON VIOLENCE, 2 TRUTH 3 NON STEALTH, 4 CELEB ICY 5  NON POSSESSION.
 NOW THE PREVENTION OF SINS ARE TO FOLLOW RIGHTEOUS WAY.THESE are individualistic,. we are not teaching to the individual, society and national level that we should follow righteous ways. this a matter of endless arguments but truth is always bitter,to improve own self. when we teach to our young girls and boys to wear good mannered dresses and some religious teachings so they feel unhappiness. they think that we are keeping in strictness. we seniors always say some things for their well being ness so so they ignore. whe they engulf by such incidences so we weep. laws are not much more effective. we must be law abide d we  do not learn the lessons of other,s experiences youngsters philosophy are totally different.
our society is fully changed due to our diets,. irregular life styles, fashions, openness and modernized thoughts. they are not sufficient, we must be honest in own self. girls or females are inviting more crimes. their openness, out standing clothes, and more interest in moving here and there. study is less other activities are more.like wise boys are also following the such paths with intoxication, addiction and wandering here and there.every where and every time youngs girls and boys are moving altogether in college time. watching movies, hotel lings and drinking,driving with lovers ways. these things are initiated for crimes. advancement must be there but in this way they are inviting more problems for them.i may be wrong but truth is bitter. every youngsters are free. they are less hesitate . they are behaving like royal life on the cast of others . but the reality is only sufferer suffers more. we are only watcher/viewers. so to follow the righteous path and safety of individual is own risk. go in such way with safety, and not to move in unwanted places and with in the ranges of the approaches. laws will not help us. our moral duty is to be safe and do not lead the life in endanger state.

how you can overcome on sins.

it is  a common disease. it is  not curable.every day it will happen. you can not change the police, males, courts, culprits and females. it is a common process. who is accused, who is victim, who is sufferer and who will punish them. it is not a preventable diseases. it will happen and is a continuous  process. these are the sins. it is a incurable disease. there are numerous factors responsible. individual, family. social factors are responsible. police, courts and culprits are unchangeable.they remain same as they were and will be there.who is responsible. we are responsible. we have lost noble values, religious values. we are now following seniors advise. if we say some things to youth so they ignore and such incidences happen so we suffer. sufferer becomes royal. he or she is on the bed in the hospital.we are anlyzing the stories and agitators are agitating but they are not following the instructions and not learning the lessons.these are common practices of the society and after some times we forget the story.these sins are controlled by 5 ways. to follow the noble tasks.this is the present story, future is ready for other story.

modi 's victory.

although modi won the election. really it is the public support. but being the C M ,he also managed the election. he is deep rooted but being egoistic and over confident will lead him in prosperity or downfall. now he will be a dictator of the party  or in the govt. winning the election and opposed by his own men it indicates that he is in weaker stage. we hope he will lead the state in good will atmosphere.

cow sanctuary

it is a good step taken by the government. in this way cow protection will be there. but on the other hand every day slaughtering of animals are conducted by under the supervision of officials.every day government is planing to open slaughter houses, export of meat.meat industries are running well under the supervision of local government bodies. at present several DAYODAYA CENTERS ARE RUNNING UNDER THE DIRECTION OF SHRI VIDHYA SAGAR JI MAHARAJ. but state government is not more concerned them. we will happy and congratulate to the MP GOVT for initiating the such valuable steps.

rapes are increased

it is nothing only meeting, sittings, eating and personal importance's.every day we are looking, watching, seein the girls/boys cover their faces from morning to night. why?. the boys and girls or students are not alone, they have partners.why?when they are for study so why wandering here and there in lonely places. why they are not in colleges or their residents.why they are wasting maximum times in unwanted activities.girls are inviting incidences themselves. they are coming from the different cities and villages for study or for jobs but they are free in the our places and enjoying involuntarily and some happening happens so administration and culprits are treated criminals. first of all it is individualist safety, family safety, social and administration safety. youngs are moving without precautions and free in modds. advises are futile for them . if say so you are treated out of date person. if this pattern will not changed so such crimes will increase more and more. at present abortion rates are more higher in metros. the ration of gender is imbalances  and tv serials, films, internate, pornography are increased. it is incurable diseases.

budhdhist university

to establish the university, and propaganda is the best way. who are following the teachings of RAM, KRISHAN, MAHAVIR, BUDHDHA, NANAK  so on . these are nothing but new avenues of the corruptions, irregularities. Chouhan and his cabinate ministers are following the preaching of own religions, and philosophies, no . they are totally against the principles of the great men,s teachings.they have double faces. one is saying/preaching and other against what they are speaking. preachings are easy but to follow them are very difficult. where is honesty, where is truthfulness, where is discipline in the lives of own. i congratulate but is in vain. there will be only paper works and no reply /implementation/executions. it is nothing to accommodate many own persons in the university and out put will be zero. eating healthy foods but no digestion so useless, like wise speeches are easy but to follow the principle are very difficult. mind it, religion/philosophies are not our constitution or law to amend accordingly. so i am still hopeful thta it is the only way of corruption and accommodate own persons for their livelihood.

politicians are poorer to poorest

previously politics was the services now it is a profession. now professionals are business men. the business is the game of trades and trades for profits, and trades are transmitted to their family members . so this list is nothing but it is the family business.not only the sugar mills are the owners of the poor politicians, they are very poor . they must be enrolled ad aBPL (below poverty line) it is my submission and request to the all citizens of the nation to donate one rupee to them for to eradicate their poverty. alas they are collecting the money for 7 generations. i know they will carry whole assets after death. we are waiting for that.
according to NEETI SHASTRA  that the rivers are not flooded due to rainy water,flooded by the water of nallah and nalies.alas they are very honest leaders  f the nation those are fully drowned in the ocean of corruptions. they are not leaders,they are blood suckers.
 time is over, now the awakening is there and if they will not improve their selves so revolt will be their. IAC is the symbol of revolution. we are now fade up with the corruptions. we are unbearable  for corruptions. they must be exposed and if found guilty must be behind the bars.

coffee and gluten are good or bad

AT present science is like our Indian parliament, so accept one act today and amend it one the nest day. like wise theya re doing. some one says coffee is bad, tea is good, wheat is poisonous and meat is healthiest. what type of non sense. in our AYURVEDA centuries before they have mentioned the advantages and disadvantages of any things, articles, diseases they are still proved correct and there is no need of any researches. they are timely proved on scientific basis.. i am happy to say that nothing is added oe delete from the holy book s like CHARAKA, SUSHUTRA ETC. to day every one is advocating and other is in contradictory. we are much more confused. now we have no faith on these parameters. for the study of Ayurveda we must have open heart, mind and follow. there is no need of any vivisection, researches and no confusion.it is my humble request to consider the issue and guide us properly.

noble prize winner MR MO YAN

IN every time and in every generation philosophers, writers, social workers, religious persons, politicians were suppressed by the rulers. in true sense they are known as the exposures of the weakness of the ruler. after their deaths,during their lives they are worshiped and honored by the public and by the administrators. if we go through the history, today we are reciting the memories and achievements previously they were not properly behaved. these formulas were also applied to the scientists,MR MO YAN is such an example of the present era. he had written the naked truth of the society,individual sufferings and political unrest of the country in the symbolized manners. he has not blame to any ne. he exposed the reality, sufferings, and atrocities of the then politicians.he had expressed his views and like a torch he has shown the darker side of the reality, where administrators are unaware. he has not oppose the things but narrated them,peple/ public/ citizens/ nationals understand and the people realized so he is known as the critics, opposites. but he is the exposure of truthfulness. he work is appreciated by the the universe and accepted by all. congratulations to him.

varying hues in religion

it is true that every one is a blind supporter of his religion and its principles. but he is not dare to read/ listen/ adopt the principles of other religion. he hates and creates inferiority and superiority of own. it is true and acceptable up to some extent. it should be blind and ignore the others. always keep open the doors of mind. first read the religion/ philosophy and compare what is good and what is bad.comparison must be healthy. always apply the principles of ANEKANTVAD, THEORY OF RELATIVITY. to respect the opinions of others. we must choose the good things from all. according to me no religion teaches us any misunderstanding one is good and.bad.we must respect the opinions of others. some are strict so are suffering more. we have more space in ur heart and mind so we less in trouble. our country is enjoying. in the period of LORD RISHABHA DEV there were 365 schools of thoughts. but those have sound principle they remained and remained vanished.so we must be generous to all.

INTENSE LOVE OF MEERA NAD KABIR

it is true that love must be selfish less, they were of the same natures, so they are still worshiped and remembered by us,one side MEERA was whole hearty dedicated to KRISHNA were KABIR was with the KRISHNA. EVERY MOMENT THEY ENJOYED, LIVED WITH KRISHNA. but we are still loving to one another on the basis of give and take, expectations.expectation is the cause of sorrowfulness. where as both were without expectations so they achieved the bless of god. in their love purity was there so achieved the blessing and their connections with the GOD directly. it is the best example of love, affinity, affections.

diets and exercise are the health building

really exercises and diets   play vital role for health building. at present i want to say about the diet, we are not getting balanced diets,secondly fast foods cultures and mostly using of chemicals in the foods are dangerous and harmful for health. a big question is before us how to obtain free chemicals foods. we are not the producers, we are buyers so we are totally dependent on producers.fast foods are most unhygienic and chemical based are hazardous to health. balanced diets, fruits and vegetables are not freely available.at present non veges, eggs, meats are freely available. these nonveges are also most dangerous and inviting many incurable diseases. why people are taking non veges, eggs, meats. they are not the best sources of energies and health building. these should be boycotted and must teach to the people of the advantages and disadvantages of meats, eggs, and fishes, every day scientists are disclosing the harms of these. but people are taking knowingly.
secondly exercises are many types . but no body knows the quantity of exercises.according to Ayurveda the quantity of the exercise that if you get sweating during the exercise so do just of the half the sweating state. if one who does excess  it is harmful for the health also. moderate and bearable exercises are better for the health.
 if we follow the diets and exercises accordingly so we can be benefited more. IN AYURVEDA  the daily regime of the individual , social, community health elaborately  described. i hope this will some light of health building.

life is A20 T cosmos

it is a small story of 20 -20. once human,donkey, dog and owl went to Brahma ji.all have requested to brahma ji for the age of 40 years  each one. brahama ji accepted their request. after the meeting the human asked to donkey, dogs and owl  what is the use of 40 years. because you will be dogs, donkeys and owls for forty years.so let me give 20 years life for me (human) so they have given 20 years to  the human and in this way human became 100years . so at the age of 40 human remains human after that he becomes donkey to carry house constructions, marriages of kids and kins in the age of 40 to60 years. after 60 to 80 life span likes dogs.he remains watchman , keeper of the house and obey the orders of his daughter in law as see is going to picture. send the grand sons to school. after the age of 80 to 100 he becomes like owl. unable to see and hear any thing. sitting on the one place and unable to recollect his memories. so human has own self created problems . the ideal age is 40 for man. after that he bears donkey, dogs and owls lives.

meaning of karams

According to Jainism, Karma (Sanskrit: कर्म, kär’mə, kär’mən, Prakrit: कम्म, kä’mmə) means that every action, every word, every thought produces, besides its visible, an invisible, transcendental effect. The word karma is commonly understood to mean “action,” but implies both action and reaction.
Karma in Jainism conveys a totally different meaning as commonly understood in the Hindu philosophy and western civilization.In Jainism, karma is referred to as karmic dirt, as it consists of very subtle and microscopic particles i.e. pudgala that pervade the entire universe. Karmas are attracted to the karmic field of a soul on account of vibrations created by activities of mind, speech, and body as well as on account of various mental dispositions. Hence the karmas are the subtle matter surrounding the consciousness of a soul. When these two components, i.e. consciousness and karma, interact, we experience the life we know at present.
Herman Kuhn quoting from Tattvarthasutra describes karmas as –

a mechanism that makes us thoroughly experience the themes of our life until we gained optimal          knowledge from them and until our emotional attachment to these themes falls off.
       in the Jain literature due to the karmas our soul becomes dependent/slave.so according to Jainism there are 8 types of the karams are described 1 GYANAVARN KARMA 2 DARSHANAVARAN KARMA 3 VEDNIYA KARMA 4 MOHNIYA KARMA 5 AYU KARAMA 6 NAAM KARMA7 GOTRA KARMA 8ANTRAAY KARMA .
 1gyanvarna karma means those karmas or actions hide the nature of soul  2 darshnavaran karma means those karmas hide the  darshan of soul 3 vedaniya karma means those karma s or actions  experienced the  sorrow and happiness 4 mohaniya karma means those karma destroys the soul's perfectness and character. 5 ayu karama means those actions retains the body 6 naam karma means due to  those karmas we get bad and good names  and structures. 7gotra karma means by which we born in high or low cadre or caste8 antaraay karama means  due to those karmas or actions we are unable to conduct charity, profit, entertainment, usages and in our strength .
 due to our karams our  souls become pure, impure and perfect. so we always try to achieve the goal of soul in perfect state, if we fail so we will be in pure state. these states are due to our own actions  or karamas. some karamas we get from our past lives and some we cultivate knowingly and unknowingly  and some karamas fruition  takes own time, some ripened by penance and some aborts unknowingly. 
 karam philosophy is in various forms and in various religion and various individual. every one is right and also wrong. it all depend on the faiths and trust. but there must be perfect beliefs .

infertility on the rise among INDIAN MALES.

it is an alarming sign of infertility. these factors mentioned are true and important. professional, pesticides, laptops, are the main sources  but in my opinion the uses of internates, films, TV, porn sites  use are more in children and young s. i have seen so many my patients  are facing the problem of erectile dysfunction, impotency and mostly are engulfed by masturbation and premarital sex.on the other sides the girls are inclined to much abortions more uses of contraceptives and some are interested IVF.
 IF THIS TREND WILL CONTINUE SO SEXUAL CRIMES INCREASED and mental illness like depression and suicidal cases will increased and family life will disturbed and divorces will increase.and in future there will be no need of family planning.

UP govt promises to reinstate the idol of LORD MAHAVEER

it is the great success. it is right time. strike the iron when it is hot. UP and all over country people are jealous to us. it is the when we should send some persons in parliament, assembly and in local bodies govts. like wise our people must be in administration as I AS, IPS AND JUDICIARY.
we are not weak from any corner so try to adopt these above mentioned process. our gurus are trying to awakening us.and we should also try to be strong locally.jai jinendra, jai bhagwan mahaveer swami ki

alone does not mean lonely

alone and community are the words but  in true sense every body is attached with them. alone means there is no one. it is true that when we remain alone so our minds wander more here and there. that time we talk with own self and mind wonders more and more. it all depends person to person and nature to nature, profession  to profession, habit to habit.it is a  matter of practice.a businessman /politician/ officials used to in contact of many many , if he remains alone he becomes sick . if a person in the nature of meditation, introspects he always remains alone if he remains in crowd or community he feels comfortableness.one had said where is loneliness, where there are two friends of same nature, taste, attitudes, mutual understanding. if they are sitting in busy center of the square they are in peace and some one wants peace so he goes to Himalaya in search of peace , serenity, tranquility where already is peace . in true sense these states are depend on our mental status. peace we can not purchase in the market or from others.
if we are sitting with our beloved so she gives pleasure up to some time but after that she becomes unbearable. if our mutual understandings are good so this may be prolonged.like  wise community / mob/ crowd/ club/ congress/ symposium  have similar thoughts so that will give you loneliness if not so will known as crowd.

govt must go and fresh polls to be held

it is a great surprise that there are two opposite poles want to unite. BJP wants resignation and CONGRESS wants debate. it is not a good sign of democracy. it s true that GOI is looting the country by scams. arguments are endless. politics based ob arguments.
every day parliament is adjourned. this is also the expense of public money.it is all wasted and we are helpless. at present GO I is totally failed  in lwa and order, corruptions, price control and so on. it has lost moral responsibility and accountability. it is also unimaginable that UPA is enjoying. they have no sympathies with the public. every day they are showing timidness and helplessness.

are you getting richer or poor

there are many causes of sorrow, pains, and grief. we are in search of peace. but we do not follow the righteous path of peace. peace is situated in our IN. there are two seats of diseases body and mind. both are reciprocally dependent and independent.so due to moha (ATTACHMENT)  we are doing affection and aversion. these worldly desires are endless and unlimited. why corporate offices make their firms limited. limitation is the best way of life.if car has no break, uncontrolled will lead to accidents. like wise we must keep our wants in limited. if we will live in limit so we will be in happy state and tension less.the worldly/physical races are endless. so we must have satisfaction. expectation is the cause of sorrowfulness. no body is able to fulfill his expectation fully. so the satisfaction is the best medicine and treatment of greed.so we will get some thing due to past deeds. our efforts must be honest and dutiful.  UTTAM SANYAM (PERFECT RESTRAINT) is one where by the life becomes independent and self supportive.in the initial stages,Sanyam appears to be like a bondage but later on it becomes free from all bondings ;it gives support in our emancipation ,then we understand that this bonding was a bond for becoming free from bonding.

TURN CONFLICT INTO CHALLANGES,

it is a good  topic. every one is  suffering by this disease. for every function there are 3 modes MAN(MIND), VACHAN(WORDS) AND KARM/KAYA(ACTION). THERE ARE TWO SIMPLE WORDS HEE (HAVE TO/MUST) AND BHEE (ALSO), DISEASE IS THE IMBALANCES  OF VAT, PITTA AND KAPHA ARE PHYSICAL and SATWA, RAJ AND TAM are mentally. the MOHA  means illusion,ignorance,affection is the king and RAG(attachment) AND DWESH(AVERSION) ARE THEIR SENAPATI. every moment  we are doing rag or dwesh  is a disease state and  SAMTWA BHAV (equanimity)  is a health state and also treatment.
          there is a conflict management== 1 i am o k ,you are not o k 2 i am not o k , you are o k, 3 i am not o k, you are not o k 4 i am o k,you are o k.  the 4 state / stage is the ideal state,
           like wise the word HEE IS A CAUSE OF CONFLICT AND BHEE IS THE CAUSE OF SERENITY. it means to respect the opinions of others. at present mostly we used to the word have to hee and conflict arises.
           every action starts from mind and then use word and applied for action.it is only process of any deed or misdeed.
          so in nutshell i can say that conflict never wants two , I is the origin of conflict. I means ego. ego is the main cause of disputes, conflicts. so I MUST BE REMOVE FROM MIND, WORD AND ACTION WILL BE UNDISPUTE

CHICKEN LEGS ARE 45% MORE EXPENSIVE

What a wonderful nos of us that we are interested leg sticks and breast etc. we are dependent own self. import is there. demands are high, supply is sufficient .we are enjoyable.. any body is concerning what we talking. we are promoting violence. we are inviting incurable diseases. we are watching the safety, we are seeking the qualities. is it shameful for us. we are the preachers of nonviolence, animal protection, vegetarianism and we are following the paths of violence, non veges and animal killings. we are forcefully pouring these unwanted products they are poisonous  and dangerous of the health. now nonveges are not now cast wise. it is all economical based. we have earning more so we are eating. now it is a social status. but in due course of lives when they will be engulfed by dangerous and incurable diseases like cancer, heart diseases, kidney, skin and mental diseases then they have to given up non veges and only fruits, vegetables are the only the life savings diets.
it is a matter of great surprise every day doctors, nutritionist, researchers are teaching us to follow vegetarian life styles and we are overlooking them and eating these dirtiest thing for the taste. they have no nutritional values and costiliers.
my advices to the eaters TO EAT MORE AND INVITE THE INCURABLE DISEASES AND ALSO DEATH.

mulayam eys centre

nothing is impossible. elections are managed. so he is in power in UP. so he can win all seats of L.S . still he can be the PM because he is supporting UPA and only declare that i am withdrawing the support so SONIA AND SMS will be in his camp for surviving. in presidential election his state UP has taken much bribery from UPA. politicians all the same. no moral values only opportunists and black maker. he will secure many more on the basis of money, men power and gundaism. still in his state law and order is fine. LAA AND ORDER. give and take.corruptions, gunadism and crimes are increased and dictatorship is there.
it is very early to predict about 2014. who will be there . time is uncertain. all are old and gold and complexes of diseases. so try to live in present. expectations are the cause of sorrowfulness.must be optimistic but not inclined. public is well known about your acts. future is uncertain. so we are hopeful thta try to establish stability, less corruptions, less gundaism and no crimes,and public welfare so chances of success. if not so will sit in opposition .

charity is always rememberd

Enlightened person is recognized by his  positive mental state,  words, and by his deeds/actions. like wise in the circle  he is like a nucleus, so  he is surrounded by 360 degree. he is observed by all angles. and he remains in equaminoty   but observers are observing him. ANIL MADAN has  OBSERVED very keenly and penetrating . i want to share some views on one character OF EP.
Charity  is the best quality of EP.
बदले की आशा बिना,संत करें उपकार ,
बादल का बदला भला , क्या देता संसार,.(१) AN EP who does charity never expects its return.like wise we can not obliged the clouds  for rains.
बहुयत्नों से आर्य जो, करते अर्जित अर्थ ,
वह सब होता अंत में , परहित के ही अर्थ.(२)AN EP earn money with honest and efforts and he dedicated his wealth for charity.

हार्दिकता से पूर्ण जो, होता हैं उपकार ,
भू में या स्वर्ग में, उस सम वस्तु न सार(३)AN EP cordially does charity he is admired on earth or heaven.
योग्यायोग्य विचार ही, नर का जीवित रूप ,
होता हैं विपरीत पर , मृतकों सा विद्रूप .(४)AN EP thinks what is good and what is bad.and one who does not know the righteous path is equal to dead one.
पूर्ण लबालब जो भरा ,ग्राम -सरोवर पास ,
उस सम शोभा भव्य की , जिसमे प्रेम निवास (५)AN EP loves to  all, nature so he is full of water in the pond beside the village, which is useful to all villagers  and gives contentment.
उस तरु के ही तुल्य हैं , उत्तम नर की द्रव्य ,
औषधि जिसके अंग हैं ,सदा हरा वह भव्य (६)AN EP who is charitable  and utilizing his wealth as a medicine is useful to all whether poor or rich.
दुखः स्थ्ति मैं भी सुधी,रखता योग्य विचार
पर, वत्सल तजता नहीं , करना पर -उपकार.(७)AN EPwho is well known about good or bad and he is in crisis also, he never forgets the generosity.
उपकारी निजको तभी , मानें धन से हीन
याचक जब ही लौटते , होकर आशाहीन (८)AN EP becomes helpless when he is unable to help to the needy one who returns empty hands from the EP,
होवें यद्यपि नाश ही ,पर उत्तम उपकार ,
बिककर बन परतंत्र तू,फिर भी कर उपकार.an EP  sells himself and accept slavery but he never forgets the charity /generosity.
 so like all best qualities he keeps for own self and for  others. he is interested for the welfare of the people and up lift ment of own .BHAMASHAH, KARAN, HARISHCHANDRA AND SO ON are remembered by all today.

our legal system made life easy forcriminals

Really delayed justice is also injustice. in our country for the natural justice, accused has more power. it is true that the pend ency of the case , adjournment of the case is a good tactics adopted by accused,no accused but his pleader.37 years of the case means 2 generations passed and still case is stand on. it is the praise worthy.

experiance of the god

very god question raised by RAM KRISHAN  R. according to Hindu philosophy  GOD means generator, operator and destruction.like BRAHAMA , VISHNU, MAHESH. existence of god is a matter of realization.it varies person to person and philosophy to philosophy.some accept and some decline but the existence of god is there. it is the hidden agenda.
IN THE ARTICLE you have mentioned the story of Parul. the pains of the worldly life and try to satisfy her queries and try to satisfy her and was satisfied.great job you did.
 i want to say few words in this context
the beauty of GOD  AND WHAT SHOULD PRAY.
मोक्षमार्गस्य नेत्त्रामं, भेत्तारं कर्म्भुभ्रताम .
ज्ञाताराम विश्व तत्वानाम , वन्दे तद गुण लब्ध्ये.it means who is leading the path of salvation,who had broken the mountains like karmas, who is known the past, present and future  of the every elements of the universe like  a lotus  in the hand (HASTAKAMALVAT) so due to these qualities i am bowing/saluting.IN the Ramayan  shri Ram ji had never said  that you follow these good conducts but said i have followed these conducts and i achieved the respectable post. so in the above context every person has power to achieve the post of god.every one can attain  the godly  abode due to the destruction of his past and present karmas with salvation., meditation., austerity. every one had /has to suffer of his past and present
actions/deeds/ karmas. when the karma's fruition are good so we get happiness, pleasures and  if the fruition bad so feel bad experiences. no body is exempted by his karamas. so during that time equanimity is needed. because as you sow, shall you reap. even great men were suffered and we are suffering and will suffer.
even the Marxists never bow their heads to god  but they respect before LENIN, MARX.ETC.

beauty of vegetarianism

very informative and religious and scientific basis. i want to share my views, AAHAAR -- AROGYA VARDHAK AND HAANI RAHIT, LIKE WISE SHAKAHAAR MEANS  SHANTI KARAK AUR HAANI RAHIT. HINDU MEANS HINSA SE DUR IS KNOWN AS HINDU, writer has narrated every aspect  of vegetarians and non veges.
Jains practice strict vegetarianism. The practice of vegetarianism is instrumental for the practice of non-violence and peaceful co-operative co-existence. Basic non-violence principles can be performed depending on one's capability and specific situation in terms of meeting one's life's demands and expectations. Jainism acknowledges that it is impossible to discharge one's duties without some degree of himsa/violence, but encourages to minimise as much as possible. Jains are strictly forbidden to use any leather or silk products since they are derived by killing of animals. Jains are prohibited from consuming root vegetables such as potatoes, garlic, onions, carrots, radishes, cassava, sweet potatoes, turnips, etc., as the plant needed to be killed in the process of accessing these prior to their end of life cycle. In addition, the root vegetables interact with soil and therefore contain far more micro-organisms than other vegetables. Also, the root vegetables themselves are composed of infinite smaller organisms, hence, consuming these vegetables would mean killing all those organisms as well. However, they consume rhizomes such as dried turmeric and dried ginger. Eggplants, pumpkins, etc. are also not consumed by some Jains owing to the large number of seeds in the vegetable, as a seed is a form of life. However, tomatoes are consumed normally as its seeds are difficult to be killed (even at high temperatures/pressures). Mushrooms, fungus and yeasts are forbidden because they are parasites, grow in non-hygienic environments and may harbor other life forms. Jains are also not supposed to consume food left overnight because of contamination by microbes. Most Jain recipes substitute potato with plantain.
when every individual is suffering illness due to not taking his diets/meals/ foods in proper way. in proper time, in proper quantity  and what to eat or not. our body is mostly effected by our diets, and mind, thoughts, emotions and behaviors. we have seen that a person who is vegetarian  and taking his diets  in proper time, quantity and in proper way so he remains healthy, fit and wise ,it indicates that the diets have major roles in our lives. if we are not taking meal in proper time, quantity and eating unwanted items  so he suffers first acidity, indigestion, constipation  and if irregularities continue then peptic ulcers, piles, liver disorders and it is the beginning of heart, kidney, cancer and digestive system diseases.
it is also want to mention clearly if you are vegetarian so less chances, and if you are non vegetarians, like meats, fishes, chickens, eggs are taking so the chances are more. because due to delay in digestion. we are not for non veges so it is ideal way if you want to live long with healthy and peaceful manner so adopt the vegetrainism in your life with proper time, quantity and healthy easily digestible foods. at present due to nonveges, liquors, drug addications crime rates increased with rates of diseases, like incurable diseases are more prevelent. we are paying money for the saving of life with pains. due to your illness , yourself, family, relatives, society, nation suffers and we are only wasting our time, money energy and food.
you have given the very informative and usefullists of vegetarians diets. now  a days fast foods, junk foods culture developed and hotelling is most common so we are taking some /more harmful ingredients, chemical, preservatives and others. they are also the major causes of many unwanted diseases.
so for the safety of every individual to adopt good practices in your own life. early to bed early to rise with exercises, meditations , vegetarian healthy diet with proper way , proper time and proper items so you will enjoy your self with your family, friends, society and nation. govts are expensive huge sums to educate the people and giving information's about the uses and advantages of vegetarian life . i hope many will give up non veges and other unwanted foods/ meals and lead their lives in proper and in ideal way.
really it is very concerned issue raised by Thomas and Gary. if we see the K F C, MC DONALD products and how they are obtaining the meat, chickens, eggs  so no kind and soft hearten human being able to eat and suggest to eat their products. it is a matter of great  concerned that what we are eating, how they are preparing, in which cast we are paying and what are the advantages . they are pouring us unwanted ,harmful items and we are eating and inviting many incurable diseases knowingly. first of all THEY ARE KILLERS, CRIMINALS.  FIRST THEY PUNISHED AND WE SHOULD BOY COTT THEIR PRODUCTS.it is the need of hour to adopt vegetarianism and be vegetarian.
health and non violence both are correlated and reciprocally dependent and independent. health is based on non violence, in fact the non appearance of attachment  and other passions is non-violence (ahimsa) and their appearance in violence (himsa).
these days people argue about meat -eating on he ground that vegetable has life like cow, sheep etc; therefore if he advocates of non violence do not see any harm in eating the vegetables, in the like manner eatig of meat of adog or a hog cannot be objected , diet   does not come in the way of non violence,
it is to be noted that the above argument is fallacious. man should use his finer sense to decide his course of conduct e.g. mother is a woman. wife is also a woman. womanhood is common to both; but civilized people and even barbarians in their behavior observe the difference between and wife. similarly vegetables should not be treated on par with meat. like wise health is totally depends on our life style.
my sincere advises to all players of the universe , those are participating in the Olympic . it is the best period for them to give up meat, beef, pork, chickens, eggs liquors  and in place of these please adopt vegetarianism, vegetables, fruits,dry fruits, milk and other nutritious diets. these diets are more energetics, spiritualistic, healthy and without side effects. you will enjoy at present and also in future. you will be set free from doping tests and will enjoy life long. CHINA  and other countries are eating unwanted diets . it is a privileged to all .

the yoga of the healing herbs

article is praiseworthy. i do admire the writer's views. he narrated beautifully the use of herbs in the treatment. really AYURVEDA  means ayur+veda= ayurveda . AYU means life is the combination of  body, soul, mind and 5 senses. veda means VIGYAN  MEANS science so Ayurveda is a science of life. life deals all branches of medical sciences.Ayurveda is not only a science of herbs but it is the philosophy of life. body means body with mind. so Ayurveda is a  preventive first and curative is the second parts.
 the creation of living beings mainly consists of the theory of Panchmahabhutas (five eternal substances), tridoshas (three humors) and sapta dhatus(seven basic tissues) all living beings are created by the combination of five basic elements and soul. the space, air, fire, water and earth. and also after intake of food/ meals drugs these convert into MALAS they are 18 types these are also useful for maintaining the body . so body is made of dosha, dhatus and malas with mind.
according to Ayurveda every thing of the cosmos is a medicine.so not only herbs but all things like clothes, words articles are the medicines.  still in the advancement of modern science some or many things are unseen but their existences are there. we can not treat the herbs on chemistry points of views. because the the science has its limitations but the some things are for realization.  i also agree with the writer that it is more difficult with synthetic  drugs or extracted concentrates.some times the whole plant is necessary for  for treatments but extracts play little role.so in short herbs are the back bone of the treatment and their preservation are more important.

with anna out of way

 it is clear the THE MPs of RS AND LS are entitle  to form the law. they are elected and selected members.we also know that mostly do not want to pass the jan lokpal bill. ANNA and his team pursued the matter but they  are unsuccessful, not fail.he has shown the nakedness of the government and politicians. now at present the awakening is there. we know politicians do not want  neat and clean government and nation. they like corruptions and mis managements so they are able to eat more and more money.
  i am unable to understand that after earning the huge sums with illegal sources who will carry the all possessions after his death. every thing must be in limit, if we will not be in limit so it creates  unrest and diseases. and they are accused so have to suffer own self. no body is able to share his faults. there are hundreds and thousandth examples are there like ALEXANDER, BALMIKI. AMABANI and even own. but he will be known as corrupt no will remember him and if he is honest so we will respected by all and and all time.government is adament for corruptions.all politicians, officials are earning more and more in unlimited manner.
i know that the issue is like a incurable disease. the death is the only treament. our country is vast so there is no unity,but if thisprocess of corruption will not controlled revolution will be there so after some times . GOI is if worried so well and good if not the next election will be trouble some for them.

anna is in politics

although  ANNA is in mid stream  of the movement . it is a good decision of the core group. it is true that it was not failed but also not successful. it is the right choice of the core and as well as ANNA  because once it is failed so now to dissolve the core and come with fresh mind and fresh energy. now at present situation the political party establish and make a political awakening will be difficult but not impossible.because all political parties are corrupt and corruption is the only source of politics.i do agree that ANNA will form the political party. it will be the national level and people for that party is a tedious job. in the politics it is impossible to find out who is your friend and who is your foe.the success rate is doubted. and who will support him is very difficult.now wait and watch,

giving with promise of plenty

Daan  is a meaningful word. it is has many many meanings  like charity, donation,  a religious gifts.
दान चार प्रकार , चार संघ को दीजिये ,धन बिजुली उनहार , नर- भव लाहो दीजिये
 .उत्तम त्याग  कह्यो जग सारा , औषध शास्त्र अभय आहार  ,
निह्चे राग द्वेष निर्वारे,ज्ञाता दोनों दान संभारे .as per above mentioned there are 4 types of donations are  medicines, education, grant of lack of fear,a promise of pledge , to provide meals to poor or any one.we are providing support, shelter, help in the form /kind. really they have given donations, charity  for the welfare of the society.
in our culture there were several examples of charity. we know that charity is provided involuntarily.previously rich men used to donate the wealth for constructions of temples. dharamshala, schools, bhojanaya , hospitals  and some have given their wealth of  the nation.like BHAMA SHAH devoted whole wealth to Maharana Pratap for the welfare of nation. it we will not donate the wealth so humanity will be perished.we know that donation is a religion. several poets described the beauty of such acts. it is very meaning ful.
दीनजनों  को प्रेम से, देना ही है दान ,
अन्य तरह का दान तो , है उधर ही दान.
विजयों में बस आत्मजय , सबसे अधिक महान,
क्षुधा शमन तो अन्य का, उससे भी जयमान
जो करता है बाँटकर , भोजन का उपयोग .
कभी न व्यापे भूख का , उसे भयंकर रोग poet has beautifully described the nature and benefits of the daan. he said that charity should be done pleasantly and to be given those are really poor and are needful. other wise it is like a debt. a person who conquered himself/ own self is praiseworthy but to serve the meal to the hungry is most praiseworthy. on wards he says who serves the meal to poor never engulfed by the hungriness diseases.
दीनजनों को दान दे, करो कीर्तिविस्तार,
कारन उज्जवल कीर्ति सम , अन्य न कुछ भी सार ,
 जो दयालु करते सदा , दीनजनों को दान,
सदा प्रशंसक -कंठ में , उनका नाम महान,
जो पदार्थ एस विश्व में, निशिचत उनका नाश ,
अतुल कीर्ति ही एक हैं , जिसका नहीं विनाश, poet described about the advantages of the the charity.that those do the charity to the poor they are widely famous and applause.the poor or receivers always proudly remembered them . every thing is moral but the their remembrances are  immortal like BHAMASHAH. SO we should participate in this religious task in own life according to our limit and must to considered those who are really needy. both are reciprocally dependent and are obliged by each one.

managing the flow of life

really we are wandering in this cosmos due to body, mind, soul and five senses, that means life. we are living we are wandering and after the death our souls  are wandering up to our salvation liberation. through our thoughts, words and actions we can attain goodness and badness.
in this world there are nectar, poisons and challenges.it is our part to decide what we want, what are harmful and what are beneficiary for us.these things can be described and these may be more or less,what i experienced i want to explain.it is not the limit.
1 POISONS OF OUR LIVES=1TANAV(TENSION)2GALTPHAHMI (MISUNDERSTANDING)3 APEKSHAYEN (EXPECTATIONS) 4 MAD (INTOXICATION/EGO)5 LOBHA LIPSA (GREED) 6 AVISHWAS(MIS BELIEFS)7 NINDA (CRITICISM)8 DWESH (AVERSION) 9PRAMAAD(MISTAKES) 10 HAM CHHOTE HAIN (INFERIORITY COMPLEX)  11HAM BADE HAIN (SPERIORITY COMPLEX) 12SWARTH (SELFISHNESS)13 ZALDBAZI (HASTINESS) 14 JALAN (HATE)
2 NECTAR  1SANTULAN(BALANCE) 2 SAMAJHA (UNDERSTANDING) 3 SARLATA (SIMPLICITY)4 SANTOSH (SATISFACTION/CONTENTMENT) 5 SAJAGTA (ALERTNESS) 6 SAMPARNPARN (DEDICATION) 7 SAMTWA(EQUANIMITY) 8 SAMYAKTA (PERFECTNESS) 9 SAHAS (COURAGE) 10 SAHAJTA (SIMPLICITY) 11 SANGHARSH (CONFLICT) 12 SWADHYAYA (SELF ANALYSIS, STUDY) 13 ZAMEER (SOUL) 14KRATGYAYATA (OBLIGATION)
3 CHALLENGES  1 MOHA (ATTACHMENT) 2 DIKHAWA (SHOWMANSHIP) 3 MAN (MIND/THOUGHT) 4 TAN (BODY) 5 DHAN (WEALTH) 6 CHANCHALTA ( RESTLESSNESS) 7 DHANDHA (PROFESSION/ BUSINESS) 8 AADHUNIKTA (MODERNIZATION) 9 TRASHNA ( MIRAGE) 10 SWAD( TASTE)11BHRANTI (DELUSION) 12 AGYAN (IGNORANCE)
these above mentioned factors if we try to learn and give up poisons and to understand the challenges and adopt the nectar  so our flow of life will be smoothly. every points have own meanings and have good illustration . i will try to rite separately so we can understand the flow of life.

china panic over meat free diets,

my sincere advises to all players of the universe , those are participating in the Olympic . it is the best period for them to give up meat, beef, pork, chickens, eggs liquors  and in place of these please adopt vegetarianism, vegetables, fruits,dry fruits, milk and other nutritious diets. these diets are more energetics, spiritualistic, healthy and without side effects. you will enjoy at present and also in future. you will be set free from doping tests and will enjoy life long. CHINA  and other countries are eating unwanted diets . it is a privileged to all .

smoking is causes the heart attack.

Smoking is also linked to heart attack, angina, stroke and heart failure. Smoking causes much stress to the heart, primarily due to the supply of carbon monoxide discharged from the tobacco smoke. It can eventually lead to a sudden, silent heart attack or angina pain too. Chain smoking can also lead to a sudden spike in the blood pressure level, leading to heart failure.
 it also indicates that smoking is totally harmful. if you do not stop smoking so there are 3/4 advantages of smoking to male and female. 1 IN YOUR HOUSE NO THEFT WILL OCCUR DUE TO WHOLE NIGHT COUGHING.2 DOGS WILL NOT BITE, BECAUSE DUE TO COUGHING WEAKNESS WILL BE THERE SO YOU WILL USE STICK SO DOG WILL NOT BITE 3 YOU WILL BE NOT OLDER BECAUSE YOU WILL DIE IN EARLY AGE. 4 FEMALE WILL HELP THE FAMILY PLANNING PROGRAM ME  , DUE TO SMOKING THERE WILL NO CHANCES OF PREGNANCY, STERILIT WILL BE THERE.

too much alocohol cause cancer also

 The results revealed that subjects with a family history, whose average alcohol intake was 30 or more grams per day (about 2 ½ typical drinks by US standards or 4 UK units), had an increase in their risk of colon cancer.

Those at greatest risk also ate the most red meat, smoked the most, and had the lowest intake of folate (suggesting they ate fewer green vegetables and cereals.
 these studies are self speaking and also given concerned that meat, smoking, alcohol are injurious to health  and side by side if people are taking eggs, chicken so inviting death . after these precautions if people are using such unwanted things so inviting deaths and incurable diseases also.why people are knowingly  inviting deaths by using such things.

anna is fighting alone

i do agree that there is no support to ANNA and no mob is there. i want to know that the causes are wrong raised by ANNA. we are suffering by corruptions, black money and tainted politicians  . MPs, ministers and other officials, although we set free from slavery on 15august 1947 but still we are dependent.causes are important and fight for the truth is a herculean task but reality is reality. are we not aware of corruptions. who is raising this issue. who is fighting against the powerful GOVERNMENT. we are all supporting him and a time will come all will join with him. you can not please every one.but that old man who is characterful is fighting with few persons. who are sparing only their time. he is not asking money or any thing, only moral support he wants, if you will give him so well , not give very good. he is a fearless and  courageous man. i salute him.

heart beats -diabetes

really dr sen you have described about the diabetes, really it is a silent and most effective diseases from from to toes. it is a self  invited disease. mostly at present due to economical and sedentary life style the rate is increased and side by side we are taking chemical based meals and drinks.  simultaneously strain, stress, worries, grief, anger, anxiety, fear, depression are associated with the causes, we are in economical race, sedentary occupation.sleeping for long time, lack of exercise, indulging in extra luxuries, laziness , environmental  toxins, autoimmune disorders are the prime causes .although it is increasing but the treatment is not more costlier if we can improve our life style, it does not require money only time with positivity.morning walk, light exercise, yoga, meditation take low fat diet with barley, wheat fruits and leaf, some herbs are useful, Methi,Bimbi, Gudmar, Jambu, guduchi triphala . if we avoid some things in our diet as ALCOHOL, milk, oil, ghee, syrups sugar cane juice.meat of animals which are living in water,day sleep, suppression of urine, excessive diet . in modern medical science medicines are most advanced and effective there but if we adopt proper life style we can control the disease.

booze,speed major killers

really is a very shocking news. the data s indicate the causes. causes of road accidents are very common. one high speed and secondly intoxication's. apart from that in crossing people rashly crossed the roads  ignoring the red-light single,and wrong side entries. secondly heavy vehicles, school buses, transport buses, trucks are also the major causes of accidental deaths.
i do agree with the experts that he qualification of the driving licenses must be followed. people are getting the licenses  through the  agents on the basis of corruptions, some are imprisoned and obtained the licenses. it should be considered.
previously i have also written about the road  accidents, high speed ed bikes, cars are there. young generations are driving fearlessly. after the accident they remain in the hospitals like kings and their parents, relatives, friends suffer more and disability occurred so that pain remains life long and if died so death gives unbearable pains to their families and  and he remains set free from all tensions. some youths are died. they are the single livelihood of their families, if they are married so they left their families with full of pains.
 it is amazing that after watching every day such causalities  and not learning lessons and want to suffer. accidental death losses are more costlier and painful. after 65 years of Independence and medias  are playing vital roles for awakening after that these deaths are  happening are bad and must be stopped and safe driving is must. it is the civilian duties and part of conduct. death is certain but knowing accept is wrong.
 .

becomimg peace

PEACE/ SERENITY/ TRANQUILITY are the words. peace is the subject of mind/ brain but we searching externally in  worldly things. there are unaccountable causes of peace and sorrow. but it is only related with thoughts. peace is a very transitory and it varies in fraction of second. it is not immortal or permanent. it is a state of mind. body, thoughts. its definition changes  time to time, state to state, and person to person. peace can be acquired by knowledge, information, study and in the end in practice. after practice we will be accustomed . peace can not be purchased. it is situated in our  IN.it requires introspection. it requires that the physical/ worldly/ externally  things are not the peace givers , they are also the causes of pains, disturbing items and attachments are the causes of unrest.
 we should also practice in this way  that we can live survive without other objects. because we are accustomed  to live with the articles. if we will realize that if this thing will not with us , nothing to worry. so peace will be there . if we will think how i can live without that the unrest pain will start. in true sense we are worried for what we have not, we are not happy what is with us. secondly if we have not that thing so it creates unrest. when we get/ obtain/ received so it becomes  valueless , or we not respond more. so try to live without the object. a time will come when we will go / die so all belonging s will be here, and even our body  will not with us. what we earned good deeds , they will go or pass on.

N D TIWARI BIOLOGICAL TEST POSITIVE

it is the of enjoyment of N D TIWARI that he was forgotten that Rohit IS ALSO HIS SON. BEING THE CM, GOVERNOR  it is his privileged  to be a father where he remained on the post. when he held many posts so also he held many many women for different posts and different category. there may be chances that some one will also come and asked for his father hood.
 it is not a serious matter for him. he was well known since long but want to be delay. god is not merciful for him. if he may be in the court of god so this case automatically disposed of .  but in his old age when his wife is died in year 1993 so she is ready made available and with his son so in old age he managed every thing with loyalty and  honestly. it is a matter of proud for him that only one is proved and many are hidden. god saved him. it is my submission that at the last moment one legal son will be there for liting his body. until or unless this is the duty of the governments central, states and local bodies to conduct the person with his son and family members. nothing to worry Tiwari ji still you can enjoy as a exCM, governor and ministers. and you have proved that i am a strong man. no impotent.we are proud of you. but you were hidden worrier.

anna movement is strong

IT IS NOT THE MATTER OF GREAT CONCERNED ABOUT MOBS. there are several factors , but the enthusiasm is there. cause is clear, object is natural. every body is suffering by corruptions. every walk of life is based on corruption.it is a incurable disease  but treatment is there.to fight bravely and collectively. medias are also in that category.previously they supported today may be pressure of the GOVT so not cooperating. may be medias are also honest and are not affected by corruptions. if they are saved by corruptions so it is the impact of ANNA that there IS ONE SECTION IMPROVED BY  AND SET FREE FROM CORRUPTION. it is a good sign. if politicians  are ready to adopt so 50% eradication are achieved by ANNA . NOTHING TO WORRY. WE ARE FEW BUT DEDICATED TO OUR MISSION.

DOCTORS ARE THE ELDER BROTHER OF GOD

it is very surprising  that like USA, UK and other countries are known as advanced and developed countries . there are education, law abiding and awakening are there. people are honest and ethical .such countries are facing such crisis . there are no rules, regulations, lawlessness and where doctors, pharmaceuticals are cheating and violating the ethics, rules and regulation. it indicates that all are in the race of earning more and more money. for money they have no love, affection, morality and sympathies.
like wise in our country INDIA , here is tremendous violations of laws, rules and regulations.we are using those medicines, chemicals, products those are banned, harmful, poisonous  freely. there are thousands products those are harmful and hazardous we are using. yesterday SUPREME COURT HAS directed to banned the Endosulfan , but G O I is requesting to the court that present stock will be used by us because disposal is costlier than use . like wise many phram companies are supplying, manufacturing banned medicines in our country after the obtaining the permission from DRUG CONTROLLERS. it is very amazing the in the universe NO PLACE OF GOD, MONEY IS MORE POWERFUL THAN GOD. here we say that doctors are the elder brother of the god . god takes only life but doctor takes life with money.
we are living in chemical age. every where we are eating taking chemicals they are poisonous but we are accepting voluntarily or involuntarily.we are helpless. we are users . we are not the experts of these things so have to accept willingly or unwillingly.so we are not dying easily. our life expectancy  increased and life is costlier than death. death is easy now. if you eat any thing after some times you will be ill and death will be there. humanity is perished. inhumanity, immorality, crimes are increased and services is no where. professionalism is there,. no it must be changed FIRST DO HARM. money is god. god is no where . you can purchase every thing bu MONEY.

pharamceuticals are killing us.

after gone through the your article i am worried how to survive in this universe and how to save the planet Earth.every where we are getting/using chemical. in water, milk, paste, tea, coffee, vegetables, grains, fruits, soaps, cold drinks, meats, eggs, chickens, liquors. every where, when we are not getting balanced diets  and chemical free diets and air is also polluted so we are sick. our life style changed TV, COMPUTERS , WASHING MACHINES, and other homely appliances  are there so physical exercises diminished . eating healthy fast /junk foods and inviting many diseases some are curable and some are incurable. after effects we are in stress and strains for official/ professional tensions are their.so in this way we are engulfed by physical and mental illness. once we are diseased so requires medicines. medicines are not safe. they are based on dangerous and harmful chemicals. and they are addictive. if we are not taking medicines so other complications are there.
 it is the best way to make our life style easy. early to bed and early to rise, moderate and mild exercises, prayers, meditations, planned life and style. healthy and balanced diets, do not eat fast foods, junk foods, non veges like meat, eggs, chickens, eggs, liquor, no addictions, not extra marital relations. fear with god and not adopt bad/ill habits, timely viewing TV, LESS TENSIONS. cheerful and healthy living. if we adopt such things so we can live happily  without illness. but how to save ourselves without chemicals./pesticides./insecticides.pharma companies are pouring unwanted chemicals those are dangerous and creating complications.. they are inviting many diseases and we are engulfed by them. now we are not safe and KFC, Mcdonalds are pouring poisons and providing unwanted things. it is an alarming sign for us and our family and society. so adopt vegetarian diet, vegetables and fruits they are more valuable and less harmful.less tension and do moderate exercises daily and planned lifestyle.

inclusion of MLAs

really it has reacted a history. history in the sense थूक कर चाटना साहित्य में वीभत्स रस कहलाता हैं , राजनीती में श्रृंगार रस कहते हैं.it is a cheapest example in the Indian politics. it is the compromising  and adjustment politics, all is well. it indicates that oppositions ,as well congress and two MLAs surrendered themselves for their seats. if they may not be reinstated so they to fight the elections and there is no surety/gauretee  that  they will win. they have to pay crores for their seats.
 it is presumed that indirectly govt saved the money and they will remain silent in the coming sessions.now the congress have no courage to ask any irregularities in the .state.CM and present govt is happy that there is no opposition. now the future is safe and smooth.

expulsion of 2 MLAs is illegal

it is true that the termination of 2 MLAs is wrong. it is true that for the natural justice first they must be heard first and then their reply were not satisfactory then the matter should be on the floor of house. it was hasty decision to deviate the main issues of corruptions.  there are vary serious charges against speaker and CM but in the form of revoking their membership that is also a part of corruption  done by MP GOVT. and ruling party. where congress party is in dark. it is not aware of this incidences.

RAHUL IS NOT FIT FOR LEADER OF LS

it is nothing only yes man-ism .what  type of experiences he has . only the son of the chieftain of the party. leader of the LS is not a small post. that post requires well experienced personality.still RAHUL has no experiences of administrations.party function is another part of job and in LS person must be deserving. it is not sufficient that being a MP HE HAS ALL SORTS OF THE KNOW LEDGES.if he becomes so it means congress is digging its own graveyard,there are so many well experienced and senior leaders in LS. first serve as a minister and gain some administrative and constitutional functions. i am not in favor.

attachment and detachment

attachment and detachment  and non attachment are very beautiful word.every time we are attached or detached. ONCE RAJA JANAK was holding the piller and asked to his guru that the pillar is not leaving me. how i leave it. guru asked pillar is holding you or you are holding the pillar. you are holding so leave you self. likewise in the pond the lotus is above the mud like detachment. here we can apply the word non attachment in place of detachment. it is in other way we can use the word for attachment SANYOG AND DETACHMENT  VIYOG.when we are weeping here on some ones viyog , after the death in a moment he takes birth else where and he enjoys there. insects  in excreta enjoys in the excreta . in such a viyog we are weeping is due to ignorance . because that this is because of our assumption of the others as our own  and is the result of keeping attachment with others. 
it is true that if we will remain detached with worldly desire we will be happy. if we attached it will lead to down wards. like a physical  balance there are two paldas . if one is light it goes to up side and heavy parts goes to down wards. if we want to go to the mountain , there requires less luggage. if you have more so you will feel difficulty to cross the mount.like wise if want to be free this samsaar so keep your self detached to the worldly  wants.attachment is like a murchha  mean unconsciousness.

edosulfan is banned

it is not logically fit that the huge amount of endosulfan is available so permission for the use. it means we are knowingly pouring the poison and ill enjoy its side effects and harms. it is not a justified. once it is proved that it is injurious to health so knowingly we will not take poison. when it is known.money is important than lives of the people. what type of welfare. oh i forget. it is also a welfare of people. people will die so population will be controlled.the politicians are doing corruptions in millions , it does not effect on their health. bloody saving the money after the use is important.

JALANDHAR district hospital lets new born

poor are for deaths only. if the father was capable to pay the money so why he visited govt. hospital. govt hospitals are for the treatment , not for poor or rich. now it is a custom of the hospital to pay the money as a fees or as a bribe. there is no humanity in this country. still doctors are best salaried persons of the society butthey are more hunger of money. no morality and no humanity. if he was a son of the politicians, officials so they will keep the patient as VIP. DEATH IS NOT VALUABLE FOR THEM.

modi is egoistic

MODI is doing nothing but only mouth ejaculation. in our country to  the accused for natural justice  has privileged to enjoy. here is district court, high court and supreme court and then mercy appeal it takes years to gather. delay justice is also injustice.one he was imprisoned and debarred from the post  so he will not say any thing. today is in power, earned much more for generations , central party is supporting so he is egoistic.once he will be dethroned and his political carrier is down so his all egoistic statements will be meaningless. due to power judicial and administrations are in his favor directly or indirectly. but the proud is very transitory.beware. a time will come when no body will help you.

mayawati statue beheaded in LUCKNOW.

IT is the narrow mindedness  of the brokers of the idle. it is not an ideal way to take revenge to any one. history repeats it self. today SP is in power, so if you will construct any thing , the next govt will demolish you . it will be the continuous process. it is an endless. although the expense d had been done by the state exchequers. you have any revenge so do it directly to any one. it is not acceptable in democratic country. to respect all and and have liberty . being the CM she did and utilized her powers.may be right or wrong. it is the matter of inquiry.  such acts creates nonsense and unrest. it is not a gentle way. if the culprits are found so treated them as accused and must be punished as per law. do not spare them. once they admitted so must be punished.

SPECIAL ASSEMBLY SESSION IN MP STATE

MAN PASAND SARKAR( GOVT OF MP) has decided the good decision to invite the special session of assembly.for whom those had charged against the CM and speaker. first they dismissed their memberships on the basis of the floor of the house. the decision was praise worthy and  and it indicated that in discipline is not permitted in the house. it is also a very surprising that both MLA's have targeted the CM AND SPEAKER their allegations were true on the basis of the documents but after with in a week the mercy appeal was done by both against the party line and without taking the confidence of the state chief and leader of the opposition and even the party platform and they approached to the H C AD before any decision the the special session is called by the govt with the consent of GOVERNOR.i hope the matter will solved and in future no body will raise questions regarding CM, MINISTERS AND SPEAKER . in also indicates that in the state no oppositions and no dissatisfaction to any  body. all are passing their stools by the same anus. the session of assembly is only formality. no problems, no irregularities, no law and order issue . we are living in SHIVRAJ REGIMESLIKE RAM RAJYA. all is well. every every is pleased and enjoying. no problem and all are earning more and more. poverty is diminished and poor are more poor. ministers , officials, builders and corporatist are well.in the state LAW AND ORDER IS MAINTAINED. no  corruption in the state, every function is conducting by the government  smoothly and  with corruption. nothing is impossible in the state. what do you want. they have power to solve the issues on the basis of LAW AND ORDER. every body is enjoying. CM is not worried for problems because in SHIVAS RAJ NO ISSUE.

Pratibha patil passes on 11 cases to Pranab

delayed justice is also injustice. in true sense there must be intention to dispose of the pend ency. we know that no body wants to take responsibility and accountability.every responsible and competent authority does not want to be defame. but on the merit of case should be decided. if not so accused are getting benefits and messages to the other are no effects of court decision.all are following the beaten path. we not hopeful to PRANAB  da. he will also try to delay the decisions on these issue. it is a matter of hasty decision.

art of not attenting.

it is true that there are two seats of diseases . mind and body. body is dependent on the functions of DOSHAS, DHATUS AND MALAS. , SO diseases of  body effects on the mind and if mind is ill so it effects on our body. both are reciprocally dependent and independent. like wise the seats of happiness, pleasures are two mind and body.physical diseases are as fever, loose motions, inflammation. thinness asthma, , skin diseases,urinal diseases etc  where is mind originated diseases are  lust, anger, greed, pride, shock, fear etc. body and mind related diseases are unconsciousness, coma,  hysteria, epilepsy etc.वायुः पित्तं कफोशोक्तः  शारीरो दोषसंग्रह. मानसः पुनरुद्दीश्तो रज्श्श्च तम एव च  it means vat,pitta and kapha are the causes of physical illness and raj and tam are the causes of mental illness. 
what is health == SAM DOSHAH SAMAGNI SAM DHATU MALAH KRIYAH, PRASSNA ATEMENDRIYA MANH SWASTHAITYA BHIDIYTE. it is very beautiful and deep, penetrating description of the health . health is a state where all doshaas are working normal, all dhatuas are in balanced state and the excretory system is  proper. these are physical functions along with our mind, soul, five senses are delightful so we can call or say to healthy. so our metabolism, catabolism and anabolism must be in proper way.
 now रोगास्तु दोष वैश्यं रोग साम्यं आरोग्यता when all doshas  are in normal state will lead us in healthy state and if they are in imbalances so will called diseases.if our BP IS HIGH OR LOW IS A DISEASE AND KEEP IN NORMAL IS A HEALTHY STATE.like wise more intentions more tensions , less intentions less tensions and no intention no tension.
 in this way we have more love or hate is a disease and equanimity is a treatment. SO WE   MUST LIVE IN THIS WORLD LIKE A LOTUS. no body is my friend and no foe ,my own deeds are my friend and my foe. if we behave in proper way to any one so he will be happy , if we talk roughly so he will be our enemy.in this way if we are well known about the facts of the life so there will no problem . if we are ignorant so we will face troubles.

live like pawar

it is a matter of great surprise that being a member of coalition the congress  will ask all issues first from the alliance and then party chief and after the consultations PM will take any decision. alright. that means PM is not holding any hold in the government. one side NCP, SECOND SIDE TMC and other parties those are supporting to the G O I is bound to follow their instructions first. it is the happiest moment for PM. i may ask one question from alliances that you are earning more and doing corruptions independently with the consent of PM or not. my dear friends during 8 eight years you people have earned huge sums for 7 generation by the mercy of poor PM.AND DUE TO COALITION DHARAMA.if PM will dethroned so your existences will be zero. at present you are honored due to post. money will not help you. no public supports are with you. so try to dissolve the issues and follow the PM. we know if not so future will be dark and all will be under the purview of  investigations and may be behind the bars.so do not show your power, live like pawar,

girl molested thrown from the train

really it is very alarming sign of the society, accused and victim. although she was alone traveling. did she committed crime to travel alone? the accused are in majority or in mob have power to tease any one. and alarming sign is that all the passengers are looking/ watching the incident and no body has dare to protest. in this case there is a two sides of the coin . the accused are intentionally doing and no body wants to take risk for other. because accused have weapons and may create any nonsense act. but the accused are not the actors of the film. when mob is there so accused were not able to resist. but all were  the mute witnesses and she suffered lot .she was thrown but god has saved her.how to travel and how we are safe. nothing is certain. we are living in uncertainty. law and order and safety are not there. although government is responsible but we are also accountable.to think and not to be repeated such acts.

can religion has solution

WHAT IS RELIGION==thorough study of literature on comparative religion with a scientific  and impartial attitude will lead to the conclusion that religion is not a bundle of irrational dogmas  and unreasonable rituals but it is an exact science like mathematics . it is based on eternal truths. it does not feel shy of critical examination. it is systematic . it has magic power to ward off all our worries immediately  and establish lasting in our worries immediately and establish lasting peace in our hearts. it provides peace, prosperity, and happiness to the entire world. it elevates the soul and sweetens the life., mythological , unscientific , superstitious faiths provide materials for fanaticism, which kills genuine   and beneficial religion and makes life more miserable . in fact the religion of the fanatic is like a devil, who has cunningly put on the robe of lovely looking divinity.
SCIENTIFIC RELIGION WANTED== IN THIS AGE OF SCIENCE  and confluence of various cultures and cultured people old shabby religion and its irrational dogmas of fanatic ideals can not capture the minds of educated . in fact , neither science nor religion , but scientific religion can only solve the world problems, which are agitating the minds of the well wishers of humanity. once Einstein had said "without religion science can not walk;, and without science religion can not see. religion and science not only do not  stand in conflict but actually complete each other .like wise Tagore's remarks are worthy of note" when infatuation  in the garb of religion enters  into a soul, he blindly persecutes others and dies himself . Oh Lord! protect the perverted religionists."
 DUTIES OF RELIGIONISTS. == modern statesmen, politicians, philosophers and men of religion now appear much worried about the future of themselves as well as of the entire humanity , because horrible destructive   power in the form of super hydrogen , nuclear bombs, missiles may destroy all the fruits of culture , civilization and science in no time . if the scientists think humanely with the noble minds they can change the tragic trend of their researches into such noble forms as many remove suffering and give solace to the entire humanity. at this juncture religionists  should come forward to give light to the benighted statesmen and diplomates , who are misleading the people  to destruction. JULIAN HUXLEY has observed :the need of the day is the emergence of  a more  highly  developed religion today  would seek to unify the various powers of the mind and soul so as to lead to the richest development of personality . it would be based on a sense of reverence for life and belief in the almost infinite possibilities of human development.

BMC SHOULD TAKE THE ALTERNATE WATER SUPPLY

i have written  on this issue previously for the alternate day water supply. it is good because we used to throw the water in daily supply.it is not a big issue but congress party or politicians play politics every where. if B MC will not take precautionary measures so the future will be a problematic.due improper water rain falls.so for future if alternate daily water will not effect any adverse reaction. for the future it should be good for us.

10 Foods for a Longer Life

In Eat This, Not That!, we often write about the foods you should avoid—foods so infused with calories, fat, and sodium that they should come stamped with Surgeon General warnings like cigarette packs. But the foods on this list? They’re different. They’re among the planet's most perfect foods, capable not just of helping you boost metabolism and melt fat, but also fight disease, lower cholesterol, stabilize blood sugar, and live a longer, better life. And did we mention that they're delicious? Make it your goal to work these edible all-stars into your diet every day.

Green Tea

Literally hundreds of studies have been carried out to document the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea

 

Green Tea

Literally hundreds of studies have been carried out to document the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea

Garlic

Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside in your body it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation. To activate the most possible allicin, you’ve first got to crush the garlic as finely as possible. Peel the cloves, then use the side of a heavy chef's knife to crush the garlic before carefully mincing. Then be sure not to overcook it, as too much heat will render the compound completely useless (and your food totally bitter).

Substitutes: Onions, chives, leeks

Grapefruit

Just call it the better-body fruit. In a study of 100 obese people at The Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 pounds over the course of 12 weeks Some lost as much as 10 pounds. The study’s control group, in contrast, lost a paltry 1/2 pound. But here’s something even better: Those who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved upon the ability to metabolize sugar. If you can't stomach a grapefruit-a-day regime, try to find as many ways possible to sneak grapefruit into your diet. Even a moderate increase in grapefruit intake should yield results, not to mention earn you a massive dose of lycopene—the cancer-preventing antioxidant found most commonly in tomatoes.
Substitutes: Oranges, watermelon, tomatoes
 If it’s dessert you want, you go with regular yogurt, but if it’s protein, you go Greek. What sets the two apart? Greek yogurt has been separated from the watery whey that sits on top of regular yogurt, and the process has removed excessive sugars such as lactose and increased the concentration of protein by as much as three times. That means it fills your belly more like a meal than a snack. Plus a single cup has about a quarter of your day’s calcium, and studies show that dieters on calcium-rich diets have an easier time losing body fat. In one of these studies, participants on a high-calcium dairy diet were able to lose 70% more body weight than those on a calorie-restricted diet alone. If only everything you ate could make a similar claim.

Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label

Avocado

Here’s what often gets lost in America’s fat phobia: Some of them are actually good for you. More than half the calories in each creamy green fruit comes from one of the world’s healthiest fats, a kind called monounsaturates. These fats differ from saturated fats in that they have one double-bonded carbon atom, but that small difference at the molecular level amounts to a dramatic improvement to your health. Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. That can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

Substitutes: Olive, canola and peanut oils, peanut butter, tahini

 

Quinoa

Although not yet common in American kitchens, quinoa boasts a stronger distribution of nutrients than any grain you’ll ever get a fork into. It has about twice as much fiber and protein as brown rice, and those proteins it has consist of a near-perfect blend of amino acids, the building blocks that your body pulls apart to reassembles into new proteins. And get this, all that protein and fiber—in conjunction with a handful of healthy fats and a comparatively small dose of carbohydrates—help insure a low impact on your blood sugar. That’s great news for pre-diabetics and anyone watching their weight. So what’s the trade off? There is none. Quinoa’s soft and nutty taste is easy to handle for even picky eaters and it cooks just like rice, ready in about 15 minutes.

Substitutes: Oats, amaranth, millet, pearl barley, bulgur wheat

Bell Peppers

All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the pepper, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk for several types of cancer. And if you can take the heat, try cooking with chili peppers. The bell pepper cousins are still loaded with carotenoids and vitamin C, but have the added benefit of capsaicins, temperature-raising phytochemicals that have been shown to fight headache and arthritis pain as well as boost metabolism.

Substitutes: Carrots, sweet potatoes, watermelon
 

Almonds

An ounce of almonds a day, about 23 nuts, provides nearly 9 grams of heart-healthy oleic acid, which is more than peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recent of which is improved memory. Rats in California were better able to navigate a maze the second time around if they’d been fed oleic acid, and there’s no reason to assume that the same treatment won’t help you navigate your day-to-day life. If nothing else, snacking on the brittle nuts will take your mind of your hunger. Nearly a quarter of an almond’s calories come from belly-filling fiber and protein. That’s why when researchers at Purdue fed subjects nuts or rice cakes, those who ate the nuts felt full for a full hour and a half longer than the rice cake group.

Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds
 

Swiss Chard

Most fruits and vegetables are role players, supplying us with a monster dose of a single nutrient. But Swiss chard is nature’s ultimate multivitamin, delivering substantial amounts of 16 vitamins and vital nutrients, and it does so at a rock bottom caloric cost. For a mere 35 calories worth of cooked chard, you get more than 300% of your recommended daily intake of bone–strengthening vitamin K, 100% of your day’s vitamin A, shown to help defend against cancer and bolster vision, and 16% of hard-to-get vitamin E, which studies have shown may help sharpen mental acuity. Plus, emerging research suggests that the combination of phytonutrients and fiber in chard may provide an effective defense against colon cancer.

Substitutes: Spinach, mustard greens, collard greens, watercress, arugula, romaine lettuce








 
 

need of vegetarianism

every Human is not a Meat Eater A carnivore’s stomach secretes powerful digestive enzymes with about 10 times the amount of hydrochloric acid than a human or herbivore. The pH is less than or equal to “1″ with food in the stomach, for a carnivore or omnivore. For humans or other herbivores, the pH ranges from 4 to 5 with food in the stomach. Hence, man must prepare his meats with laborious cooking or frying methods. E. Coli bacteria, salmonella, campylobacter, trichina worms [parasites] or other pathogens would not survive in the stomach of a lion. A carnivore’s or omnivore’s small intestine is three to six times the length of its trunk. This is a tool designed for rapid elimination of food that rots quickly. Man’s, as well as other herbivore’s small intestines are 10 to 12 times the length of their body, and winds itself back and forth in random directions. This is a tool designed for keeping food in it for long enough periods of time so that all the valuable nutrients and minerals can be extracted from it before it enters the large intestine. A carnivore’s or omnivore’s large intestine is relatively short and simple, like a pipe. This passage is also relatively smooth and runs fairly straight so that fatty wastes high in cholesterol can easily slide out before they start to putrefy. Man’s, as well as other herbivore’s large intestines, or colons, are puckered and pouched, an apparatus that runs in three directions (ascending, traversing and descending), designed to hold wastes that originally were foods high in water content. This is so that the fluids can be extracted from these wastes, now that all the useful nutrients and minerals have been extracted and the long journey through the small intestine is over. Substances high in fat and cholesterol that have been putrefying for hours during their long stay in the small intestine tend to get stuck in the pockets that line the large intestine. Animal flesh, composed of the most highly complex type of protein that exists, requires vast amounts of uric acid to process. Uric acid is released into the system in amounts necessary to break proteins down into amino acids. Uric acid is a toxic substance responsible for the aging process and must be flushed out and dealt with. That is one of the jobs of the liver. In relative terms, a carnivore’s liver is a tool designed with the capacity to eliminate ten times as muchuric acid as liver of man or other plant eaters.(cont....)
A predator has a gait, large paws and claws, which enable him to hunt, chase and trap his prey. These are tools meant to kill. Man’s gait, as well as other herbivore’s is designed only for mobility. Examine your hand, fingers and fingernails. Is this an apparatus properly designed for catching, trapping, killing and ripping apart cattle, hogs, chicken and fish? How does this work for picking fruit from trees or harvesting vegetables? The foods your hands were meant to gather are typically, high in water content, high also in fiber to sweep the wastes out of those intestines, and collectively contain every vitamin and mineral necessary to sustain human life. A carnivore’s frame of mind is totally geared for hunting and killing. Man’s frame of mind is compassionate, friendly and reveres life. When the lion spots another furry animal, something might instinctively click in his head that tells him to hurry up and get dinner. When man spots a furry animal, rather than show his children how to take its life and eat it, a more likely instinct is to pull over, get the camera out and take a picture. Put a young baby chick and an apple in a crib with a six-month-old baby. What will he instinctively attempt to eat and play with? Man is not a natural hunter. Every predator, in order to go hunting, MUST be hungry. Man cannot go hunting if he IS hungry! He must have a meal first. Hunger must precede a predator to go hunting. Hunger must follow man’s desire to go hunting, it cannot precede it. And Elohim (God) said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on the earth, in which there is life, I have given every plant.