there are two seats of diseases body and mind. when body is ill it effects on the mind and if mind is ill it also effects on body. at present no body is healthy. health is state in which a person who feels mental, physical, economical, social and spiritual well being. according to Ayurveda when our body in physiological functioning normally means metabolism, ketabolism and anabolism is only sufficient along with his body, mind, soul and 5 senses are also fit so the both parts mind alnd body must be perfect.at present mental illnesses are increasing more because we are out worldly more attached. more intentions, more tensions, less intention less tension, no intention no tension. physical illnesses are due to irregular diets, irregular timings, fast foods and late sleep and late rising. so i want to advise to people try to live in equanimity state. no more attachments with any one and no hate. equanimity is the only state of treatments.
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